Run Fast. Eat Slow.

A New York Times bestseller by Olympic marathoner Shalane Flanagan and chef Elyse Kopecky. Packed with more than 100 nourishing recipes for athletes and active people, this cookbook proves that you don't have to sacrifice flavor or real food to reach peak performance. Every recipe uses whole, unprocessed ingredients — think superhero muffins, wild salmon sweet potato cakes, and hearty grain bowls. Perfect for anyone who wants to fuel their body with real food, not supplements.