Fuel Your Body

By sports dietitian Angie Asche, MS, RD, CSSD. This cookbook teaches you how to cook and eat for peak performance with 77 nutritious, anti-inflammatory recipes made entirely from whole foods. Beyond recipes, Angie explains how macros work, dives into meal timing and supplements, and shows you how to use food as fuel for your activities. Whether you're a weekend warrior or serious athlete, this book bridges the gap between nutrition science and practical, delicious cooking.